Chia seeds protein pudding

Chia seeds are among the healthiest foods on the planet.

They are loaded with nutrients that can have important benefits for your body and brain.

This is what chia seeds look like and seven reasons why to start eating :

1. Help weight loss. Chia seeds are popular for weight loss. They reduce the food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.

2. Feel fuller faster: They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel.

3. Hydration for athletes: They are also great for athletes because the "chia gel" can hydrate the body.

4. Reduce your blood pressure: There's evidence to suggest they can reduce blood pressure.

5. Omega-3: They are the richest plant source of Omega-3 (the vital fats that protect againstinflammation—such as arthritis—and heart disease). In fact, they contain more Omega-3 than salmon!

6. Benefits for diabetes: Because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar. This leads scientists to believe chia seeds may have great benefits for diabetics.

7. They are easier to digest than flax seeds, and don't need to be ground up.

In the lines bellow i will show you how to make Chia seeds protein pudding.

Increedients:

1. 1 sliced banana

2. 50g of walnuts

3. 200g of light Greek Yoghurt

4. 1 Tablespoon flax seeds

5. 2 tablespoons Chia seeds

6. 1 Teaspoon honey 7. 1 scoop of impact whey Protein ( aprox 30 g )

Now comes the fun part :) How its made:

Put the Yoghurt, chia seeds flax seeds and the protein in a jar and mix it up ( do not blend ). Put the cover on and leave it till the morning.

After your morning coffee just take it from the fridge, add the banana slices, walnuts and top it with honey.

Tips:

If you are not in the mood or just in a hurry this healthy breakfast you will prepare in max 10 min.

In this case you will mix everything up and leave it for 1 or max 2 hours.

Furthermore, as i have mentioned at the beginning of the entry, chia seeds are known to be loaded with nutrients that can have important benefits for your body and brain.

Also, you will not feel hungry after you will finish this bowl (if you are able to finish it in 1 time :) )

Bon appetite, and let me know your results :)

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