Did You knew that abut Celery ?!

Celery contains 95% water, for which may be included in the diet daily without threatening your silhouette.

In addition, due to its high fiber, celery is the ideal food for people who want to lose weight. Experts say that celery is a good carbohydrate, because it does not contain white sugar or other chemicals and has a high nutritional content, as opposed to its level of carbohydrates. And these are not the only benefits of this "super food"!

These celery health benefits are further magnified when you juice it and can receive a much larger dose of its powerful nutrients.

Reduce Inflammation in Your Body

Inflammatory diseases like arthritis, osteoporosis, gout and even asthma can respond very well to regular celery juice in your diet. This may be in large part due to two special compounds called luteolin and polyacetylenes, both present in large amounts in celery.

Fights Cancer

Celery is known to contain at least eight families of anti-cancer compounds. A study at Rutgers University of New Jersey found that celery contains a number of compounds that help prevent cancer cells from spreading. Celery contains compounds called acetylenics and this compound has been shown to stop the growth of tumor cells

Acidity:

The important minerals in this magical juice effectively balance the body’s blood pH, neutralizing acidity.

Athletes:

Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals.

Cholesterol:

This humble pale juice has been shown to effectively and significantly lower total cholesterol and LDL (bad) cholesterol.

Constipation:

The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives.

Cooling: During dry and hot weather, drink a glass of celery juice two or three times a day, between meals. It wonderfully helps to normalize body temperature.

Diuretic:

The potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production, making it an important help to rid the body of excess fluid.

Inflammation: The polyacetylene in celery is an amazing relief for all inflammation like rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.

Kidney function:

Celery promotes healthy and normal kidney function by aiding elimination of toxins from the body. While eliminating toxins, it also prevents formation of kidney stones.

Lower blood pressure:

Drinking celery juice every day for a week significantly helps lower blood pressure. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three weeks, and start over.

Nervous system:

The organic alkaline minerals in celery juice has a calming effect on the nervous system, making it a wonderful drink for insomniacs.

Weight loss:

Drink celery juice frequently throughout the day. It helps curb your cravings for sweets and rich food.

Urinary stones, breaking of:

The diuretic effect of celery juice also aids the breaking and elimination of urinary and gall bladder stones.

Try to add the Celery in your life. i drink everyday in the morning on the empty stomach juice from Celery, carrots, apples, oranges.