Increased Chances for Satiety and Decreased Caloric Intake by adding this beans to your diet.

The Chickpeas originate in the Middle East region. This vegetable is full of protein. As food consumption, it appeared about 7,000 years ago, cultivation for the first time around year 3000 BC.

Chickpeas is an excellent source of fiber, vitamins B6 and B9, folic acid, manganese, protein and minerals such as iron, phosphorus, potassium, calcium, magnesium, copper and zinc. Extremely tasty and rich in protein, chickpeas can successfully replace meat. It also has numerous "miracle" properties such as controlling the appetite.

If you think to reduce your meat consumption or even completely quitting this food, then you should enter in your diet chickpeas, a food that, especially if combined with some rice, successfully replaces the meat due to the large amount of protein it contains

What are the health benefits of Chickpeas?

Like most other species of beans, also chickpeas lowers cholesterol by high fiber content.

Chickpeas prevent the accumulation of blood sugar that makes it very useful food for people suffering from diabetes or hypoglycemia.

Studies have shown that heart disease can be prevented by regular consumption of chickpeas.

It is rich in iron and vitamin C, essential to energize. 100 grams of chickpeas have 2.80 mg of iron.

It contains magnesium which increases the amount of enzyme needed to produce antioxidants.

It is rich in phytonutrients that have antioxidant properties.

It is a source of energy

Beans, chickpeas are a proven source of energy and should be eaten in various preparations, all year. When consumed a quantity of 150 grams chickpea, it provides 70% of folic acid, 50% of the fiber and 30% of protein. The iron content of pea grains produce energy, while the magnesium increases the amount of enzyme which ensures the proper amount of antioxidants. 100 grams of boiled chickpeas, the body accumulates 163 calories

Recent studies are showing a positive relationship between chickpeas and weight management. The best single study, has been a study that measured food satiety. "Food satiety" is the scientific term used to describe our satisfaction with food—how full it leaves us feeling, and how effective it is in eliminating our sense of hunger and appetite. The participants reported greater food satiety, with experiences of reduced appetite and greater food satisfaction. Those nutrient amounts are great trade-offs for anyone struggling with weight loss or weight management.

It is better to eat a diet with a variety than to concentrate on individual foods as the key to good health.